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Stinging nettle

Stinging nettle suppliers and sourcing guide

Stinging nettle is Urtica dioica, a perennial with stinging hairs that is cultivated and wild harvested across Europe, North America and Asia. Two different materials are traded: the leaf or herb top, dried for tea, powder and extracts, and the root, sold cut or as extracts. Drying or cooking deactivates the stinging hairs, and freeze-dried leaf is also sold for liquid and capsule products.

Also known as
Urtica dioica · nettle leaf · nettle root · common nettle
Facts checked
November 2026

Forms and grades of stinging nettle

Suppliers sell different products under the same name. Specify the one you need.

  • Leaf, cut and sifted

    Dried leaf and herb top for teas and further extraction, sold by cut size and color.

  • Leaf powder

    Dried leaf milled to a green powder for capsules, blends and foods.

  • Freeze-dried leaf

    Leaf freeze dried and milled, sold as a premium powder for capsules.

  • Root, cut or extract

    Dried root, cut for tea or extracted with water-alcohol; a different material from the leaf, so the plant part belongs on the spec.

  • Organic

    Leaf or root from certified organic cultivation or certified wild collection.

What to check on the COA

Compare each result with your own specification when the lot arrives.

Identity
HPTLC fingerprint or microscopy to confirm Urtica dioica and the plant part, leaf or root.
Marker assay
Where standardized, markers by HPLC, such as caffeoylmalic acid or chlorogenic acid for leaf; root extracts are sold by extract ratio or a stated marker. The COA should name the method.
Heavy metals
Lead, arsenic, cadmium and mercury by ICP-MS against the buyer's limits and any Prop 65 exposure targets.
Microbiology
Total plate count, yeast and mold, E. coli and Salmonella. Raw cut herb and powder carry more microbial load than extracts and may be steam treated.
Pesticide residues
Multi-residue screen by GC-MS/MS and LC-MS/MS, required for organic claims and commonly asked for on conventional lots.
Physical tests
Loss on drying, particle size or mesh, and for extracts the extract ratio, carrier and residual solvents (USP <467> or the buyer's spec).

Storage, lots and expiry

Storage and shelf life

Keep leaf, root and powder sealed in lined bags or drums, cool, dry and out of direct light. Powders and dry extracts pick up moisture and cake once opened, so reseal containers and limit time open on the production floor. Shelf life or a retest date comes from the supplier's specification, and the marker assay is usually repeated at retest.

Lots and expiry dates

Leaf color, mineral content and markers vary with harvest timing and drying, so check each lot's COA and color against an approved sample. Record plant part, origin and harvest year, and keep leaf and root lots separate.

Regulatory status

Facts from regulators and standards bodies, each linked to its source.

This is general information, not regulatory advice. Status differs by country and by how the ingredient is used, so check the rules for your product and market.

Stinging nettle suppliers

Manufacturers and distributors whose own websites say they sell it.

  • Starwest Botanicals

    Distributor · Sacramento, CA

    Starwest Botanicals is a Sacramento company that mills and sells bulk organic herbs, spices, teas and botanical powders by the pound and in 25 lb bags, with wholesale accounts for businesses.

    • Certified organic
    • Kosher
    • SQF

Suppliers are in alphabetical order and none pays to appear. Each claim is checked against the supplier’s own website on the date shown. Ask for the specification sheet and a recent COA before you order, and confirm details with the supplier.

Frequently asked questions

What forms of stinging nettle can brands buy?

Common forms include leaf, cut and sifted, leaf powder, freeze-dried leaf, root, cut or extract and organic. Ask each supplier for the specification sheet of the exact grade they quote.

What should the COA for stinging nettle include?

Expect identity, marker assay, heavy metals, microbiology, pesticide residues and physical tests, each with its method, specification and result for that lot.

How should stinging nettle be stored?

Keep leaf, root and powder sealed in lined bags or drums, cool, dry and out of direct light. Powders and dry extracts pick up moisture and cake once opened, so reseal containers and limit time open on the production floor. Shelf life or a retest date comes from the supplier's specification, and the marker assay is usually repeated at retest.

What is the regulatory status of stinging nettle?

Health Canada's Stinging Nettle natural health product monograph lists Urtica dioica with herb top and root as source parts. The EU Novel Food status Catalogue entry for Urtica dioica (POL-NF-00767) lists the leaves as not novel in food and all plant parts as not novel in food supplements.

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