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Nori

Nori suppliers and sourcing guide

Nori is the red seaweed Pyropia, long classified as Porphyra, mainly the farmed species Pyropia yezoensis and Pyropia tenera. It is grown on nets in coastal waters of Japan, Korea and China, harvested, washed, chopped and dried into thin sheets, and also sold as flakes and powder. Sheets are sold raw or roasted, and seasoned nori is a separate finished product.

Also known as
Pyropia tenera · Porphyra tenera · Pyropia yezoensis · laver · zicai
Facts checked
November 2026

Forms and grades of nori

Suppliers sell different products under the same name. Specify the one you need.

  • Sheets

    Dried pressed sheets, raw or roasted, graded by color, gloss and thickness.

  • Flakes

    Chopped or crumbled nori for seasonings, toppings and furikake-style blends.

  • Powder

    Milled nori for seasonings, snacks and capsules.

  • Organic

    Nori from farms certified under an organic aquaculture or seaweed standard, offered by a smaller number of suppliers.

What to check on the COA

Compare each result with your own specification when the lot arrives.

Identity
Visual and microscopic identity of Pyropia or Porphyra species and freedom from other seaweeds.
Iodine
Iodine by ICP-MS or titration, reported per gram so labels and serving sizes can be set.
Heavy metals
Lead, cadmium, mercury, and total and inorganic arsenic by ICP-MS.
Moisture
Loss on drying; sheets and flakes lose crispness and degrade above their spec.
Microbiology
Total plate count, yeast and mold, E. coli and Salmonella.
Foreign matter
Shell, small crustaceans and other marine debris from net farming.

Storage, lots and expiry

Storage and shelf life

Keep nori in moisture-proof, light-blocking packaging, ideally with a desiccant, in a cool, dry place; it picks up moisture fast and fades in light. Once opened, reseal promptly. Shelf life is set by the supplier's specification, with moisture and color rechecked on older stock.

Lots and expiry dates

Color grade, iodine and metal content change with farming area and harvest round, so record the farm region, harvest season and test results for each lot and rotate stock first-expired, first-out.

Regulatory status

Facts from regulators and standards bodies, each linked to its source.

  • 21 CFR 184.1121 affirms red algae, including Porphyra tenera and several other Porphyra species, as GRAS for use in spices, seasonings and flavorings at levels not exceeding current good manufacturing practice.

    Source: ecfr.gov (opens in a new tab)
  • The same section requires red algae to meet the Food Chemicals Codex kelp specification, except for a maximum iodine level of 0.05 percent and a loss on drying of not more than 20 percent.

    Source: ecfr.gov (opens in a new tab)
  • The EU Novel Food status Catalogue entry for Pyropia tenera (POL-NF-08702), which lists Porphyra tenera as a synonym, lists the whole alga as not novel in food.

    Source: ec.europa.eu (opens in a new tab)
  • The EU entry for Neopyropia yezoensis (POL-NF-09704), which lists Porphyra yezoensis and Pyropia yezoensis as synonyms, also lists the whole alga as not novel in food.

    Source: ec.europa.eu (opens in a new tab)

This is general information, not regulatory advice. Status differs by country and by how the ingredient is used, so check the rules for your product and market.

Nori suppliers

Manufacturers and distributors whose own websites say they sell it.

  • Mountain Rose Herbs

    Distributor · Eugene, OR

    Mountain Rose Herbs is an Oregon seller of organic and wild-harvested bulk herbs, spices, mushrooms and seaweeds, with a wholesale program for businesses alongside its retail shop.

    • Certified organic
    • Kosher
    • Non-GMO
    • Fair trade

Suppliers are in alphabetical order and none pays to appear. Each claim is checked against the supplier’s own website on the date shown. Ask for the specification sheet and a recent COA before you order, and confirm details with the supplier.

Frequently asked questions

What forms of nori can brands buy?

Common forms include sheets, flakes, powder and organic. Ask each supplier for the specification sheet of the exact grade they quote.

What should the COA for nori include?

Expect identity, iodine, heavy metals, moisture, microbiology and foreign matter, each with its method, specification and result for that lot.

How should nori be stored?

Keep nori in moisture-proof, light-blocking packaging, ideally with a desiccant, in a cool, dry place; it picks up moisture fast and fades in light. Once opened, reseal promptly. Shelf life is set by the supplier's specification, with moisture and color rechecked on older stock.

What is the regulatory status of nori?

21 CFR 184.1121 affirms red algae, including Porphyra tenera and several other Porphyra species, as GRAS for use in spices, seasonings and flavorings at levels not exceeding current good manufacturing practice. The same section requires red algae to meet the Food Chemicals Codex kelp specification, except for a maximum iodine level of 0.05 percent and a loss on drying of not more than 20 percent. The EU Novel Food status Catalogue entry for Pyropia tenera (POL-NF-08702), which lists Porphyra tenera as a synonym, lists the whole alga as not novel in food. The EU entry for Neopyropia yezoensis (POL-NF-09704), which lists Porphyra yezoensis and Pyropia yezoensis as synonyms, also lists the whole alga as not novel in food.

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